Whole, plant-based foods nourish our bodies
Veggies and fruits are colorful, have amazing texture and flavor, and are nutrition powerhouses. Whether you're ready to transition to a plant-based diet or are just testing the waters, adding more plants to your plate is one of the most impactful (and delicious) health decisions you can make.
There is significant research showing that plant-based diets can prevent, treat and even reverse many health conditions including cancer, heart disease, and diabetes. Additionally, increasing one's intake of plants can lead to improved immunity, digestive health, vitality, sleep, and healthy weight loss. That's pretty amazing!
Not only will you become healthier while eating a plant -plentiful diet, but our environment will also thrive. That's because plant-based eating requires a smaller carbon footprint, uses less water, preserves natural habitats, and creates less pollution. Eating more plants means fewer animals will suffer through factory farming. When you add more plants to your plate, you're doing good for you and our world.
Are you excited to learn more?
These documentaries provide some plant-based food for thought